October 23, 2017

7.30am, the best time to have sex

11 August 2017, 07:08 | Silvia Roy

7.30am, the best time to have sex

We reveal the best time of the day to have sex…. and it's not in the evening

You might be missing out on the best time to have sex.

7am: best time to go for a run Research shows that doing cardio-exercise in a fasted state (ie before breakfast) leads to a small increase in the amount of fat being burned.

The survey, conducted by Forza Supplements, asked 1,000 participants what they thought was the best time to have sex, as well as conduct other activities, such as exercising, eating, drinking, and sleeping. As it turns out, the best time for sex is good news for people who don't mind waking up early.

THE best time to have sex is at 7.30am, around 45 minutes after the best time to wake up, boffins have discovered. That is because blood sugar, insulin and glycogen levels are all lower than normal after an overnight fast.

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After work, you may want to relax and unwind, which is flawless because the best time to go for a drink is at 6:10 p.m.

Researchers worked out the optimum time to do popular activities, and suggested that sex is best done first thing in the morning because energy levels are highest, and the hormones that make us feel good throughout the day are surging.

The rush of endorphins sparked by sex lowers blood pressure and stress.

The vast majority of dieters surveyed by Forza (72%) said the key to successful weight loss was not to exceed your lunch-time calorie count at dinner - so you have even calorie intake throughout the day.

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We are most likely to snack at 3.30pm, when we are starting to lag at work, and at 8.15pm, when relaxing at home in front of the television, so these are the times those in a diet should beware of. This not only relaxes you after a hard day at work, it also gives the liver enough time to recover and relax for about four hours before bedtime.

The study's researchers said that stamina is highest in the morning and the rush of endorphins can be a positive start to your day.

The survey also notes that because male testosterone levels peak in the morning, they last longer in bed, so if you do sleep with men, this is a useful tidbit of information.

And the more you have sex, the more benefits you'll get.

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