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07 December 2017, 07:58 | Silvia Roy
The potential benefits are limited to a single serving of cheese per day which researchers identify as 50
The average American consumes over 34 pounds of cheese a year, though some shy away from eating the dairy product due to its high-fat content which has been known to contribute to higher cholesterol levels and the risk of heart disease. On the contrary, people in the study who took advantage of cheese benefits by eating a little each day were less likely to develop heart disease or have a stroke, when compared to those who rarely eat cheese. It could be that people who eat cheese on a daily basis are healthier overall, or have more disposable income and higher socioeconomic statuses. Researchers from China and the Netherlands found that people who ate small amounts of cheese daily were less likely to have strokes or develop heart disease than people who abstained or ate cheese rarely.
While low-fat dairy products are considered more favorable than high-fat dairy products by federal nutrition guidelines, the meta-analysis found limited evidence that high-fat dairy could increase the risk of CVD, CHD, or stroke compared to low-fat dairy. In 2015, the population of the United States consumed the equivalent of of cheese per person, with Cheddar and mozzarella being the most popular choices. This basically means that higher quantities of cheese aren't necessarily better.
Yet exceeding moderate portions of cheese won't boost benefits, and may in fact trigger negative health conditions, experts warn. 40 grams of cheese is a roughly the size of a matchbox and slightly more than an ounce serving.
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Stewart points out that the study was only able to find an association between cheese consumption and decreased risk of heart disease, rather than a cause-and-effect relationship.
Just eat it in moderation because of the saturated fats and sodium levels.
Until additional studies confirm such findings, it is important to remember that cheese is high in saturated fats, which can be harmful to heart health in high amounts.
Adults should get about 1,000 mg of calcium a day and one ounce of cheese gives you roughly 20 percent. "But on the upside, a bit of cheese on a cracker doesn't sound unreasonable".
"We're always are searching for ways to minimize heart disease and reduce atherosclerosis", said Allan Stewart, director of aortic surgery at Ichan School of Medicine at Mount Sinai Medical Center.
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