techkenyot.com
techkenyot.com January 19, 2019


Experts Say These Diets Are The Most Successful For Losing Weight

05 January 2019, 07:17 | Silvia Roy

This Is The Best Way To Eat In 2019, According To Science

Looking To Lose Weight In 2019? Here's The Best Diets Rundown

For millions of people, changing eating habits for the better will near the top of the list of New Year's Resolution lists. Research also links the Mediterranean Diet to longer lifespans.

To follow the Mediterranean diet, one must eat a mostly plant-based diet of fruits, vegetables, whole grains, legumes and nuts. "I wish the focus was on adopting a healthy lifestyle, like eating a more plant-based diet, getting regular exercise, getting enough sleep and managing stress, all of which help us live a better quality of life", Heller said.

The diet, named for the region that includes Norway, Iceland, Finland, Denmark and Sweden, is an example of a growing interest in diets followed by some of the healthiest people in the world, according to Angela Haupt, assistant managing editor of health at U.S. News and World Report.

United States says airstrike targeted militant tied to USS Cole bombing
A defense official told VOA that the US was waiting for the results of a DNA test before formally declaring al-Badawi deceased. Central Command headquarters, said Friday, Jan. 4, 2019 that the Jan. 1 airstrike targeted Jamal al-Badawi.

While each diet has its own characteristics, they all share similarities in that there is little to no processed food, and a major emphasis is placed on fruits, vegetables, whole grains, nuts, and minimal meat.

Move over Keto diet, there's a new top diet in town this year.

For many, the start of the new year signals the start of a new diet.

Hypertension drug recalled after traces of probable carcinogen found
The recall covers a wide range of product SKUs, including 30-count and 90-count bottles of the drug. You can check out the full list of products along with their lot numbers on the FDA's recall page.

Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38. The Mediterranean diet has been praised for its health benefits for decades. The DASH diet had been ranked as the No. 1 overall diet by U.S. News and World Report for the previous eight consecutive rankings. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.

The plan focuses on fruit, vegetables, whole grain, lean protein and low-fat dairy and eliminates foods high in fat and sugar-sweetened drinks and candies, according to U.S. News and World Report. Replace butter with healthy fats like olive or canola oil, use herbs and spices instead of salt, limit meat consumption to just three times a month tops and have some fish and poultry a couple times each week.

The Weight Watchers diet tied for fourth place with the MIND diet.

Polestar 2 teaser provides first glimpse of Tesla Model 3 competitor
After the Polestar 1 and 2, the company will bring out an SUV model that is ambitiously called the Polestar 3. The vehicle will start at around €40,000 (~$45,600), with a Care by Volvo-type subscription plan available.

WW offers its members support online and is well-known for its in-person group meetings.



Other News

Trending Now

You can't impeach me, I'm too successful, says Donald Trump
The legislators took office Thursday in the middle of a partial government shutdown . "In fact he said he'd keep the government closed for a very long period of time".

#AsliHipHop: 'Gully Boy' teaser is a treat to watch
Ranveer now wants to spread his passion across the country, which has lost the essence of Hip Hop according to the rap. Zoya Akhtar , who truly understands the pulse of the youth, also seems to have taken care of the sub-plots.

Obama debuts on BillBoard Hot R&B Songs Chart
It would be recalled that Obama who is the 44th president of the United State has appeared on two now-defunct Billboard charts. It sold 9,000 downloads and had 307,000 online streams in its first week after it was released on December 20.

'Multiple victims' in bowling alley shooting in California
A number of family members have been gathering outside the bowling alley attempting to find out the status of their loved ones. A witness interviewed by the Los Angeles Times said he hid for 15 minutes behind a bar after hearing gunfire.

USA stocks rally after strong jobs data, dovish Fed comments
He also pledged to stay in his job even if asked to quit by President Donald Trump , who has been critical of him. The Fed said in December it anticipated raising rates twice in 2019.

Aussie dollar tanks to 10-year low against greenback
WALL STREET: A turbulent day on Wall Street saw stocks plunging before recovering and finishing slightly higher. The dollar index, measuring the greenback against a basket of six other currencies, was last down 0.5 percent.

Novak Djokovic stunned in Doha semifinal by Auckland-bound Roberto Bautista Agut
He added: "You asked me what my goal is and it's a trophy". Now the World No 73, Berdych was once ranked number four. It ended in a straight-sets defeat.

James DeGale To Fight Chris Eubank Jr In London On February 23rd
The fight is being promoted by U.S. company Premier Boxing Champions, and will be broadcast on ITV Box Office pay-per-view. James says I'm deluded I guess you guys are just going to have to find out.

What's the Best Diet for 2019? Experts Weigh In
News and recent research. "It reinforces that everything we've been told about dieting and weight loss does remain true". This year a panel of 23 experts scored 41 diets based on summaries of each diet from U.S.

LG 2019 TVs to include Alexa, extra smarts and 8K
ThinQ is also supposed to be able to improve sound quality, mixing up two-channel audio to make it sound like 5.1 surround sound. What's more, LG's flagship TVs again feature Dolby Atmos to create incredibly realistic sound for more immersive entertainment.