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Experts Say These Diets Are The Most Successful For Losing Weight
05 January 2019, 07:17 | Silvia Roy
This Is The Best Way To Eat In 2019, According To Science
For millions of people, changing eating habits for the better will near the top of the list of New Year's Resolution lists. Research also links the Mediterranean Diet to longer lifespans.
To follow the Mediterranean diet, one must eat a mostly plant-based diet of fruits, vegetables, whole grains, legumes and nuts. "I wish the focus was on adopting a healthy lifestyle, like eating a more plant-based diet, getting regular exercise, getting enough sleep and managing stress, all of which help us live a better quality of life", Heller said.
The diet, named for the region that includes Norway, Iceland, Finland, Denmark and Sweden, is an example of a growing interest in diets followed by some of the healthiest people in the world, according to Angela Haupt, assistant managing editor of health at U.S. News and World Report.
While each diet has its own characteristics, they all share similarities in that there is little to no processed food, and a major emphasis is placed on fruits, vegetables, whole grains, nuts, and minimal meat.
Move over Keto diet, there's a new top diet in town this year.
For many, the start of the new year signals the start of a new diet.
Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38. The Mediterranean diet has been praised for its health benefits for decades. The DASH diet had been ranked as the No. 1 overall diet by U.S. News and World Report for the previous eight consecutive rankings. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.
The plan focuses on fruit, vegetables, whole grain, lean protein and low-fat dairy and eliminates foods high in fat and sugar-sweetened drinks and candies, according to U.S. News and World Report. Replace butter with healthy fats like olive or canola oil, use herbs and spices instead of salt, limit meat consumption to just three times a month tops and have some fish and poultry a couple times each week.
The Weight Watchers diet tied for fourth place with the MIND diet.
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What's the Best Diet for 2019? Experts Weigh In
News and recent research. "It reinforces that everything we've been told about dieting and weight loss does remain true". This year a panel of 23 experts scored 41 diets based on summaries of each diet from U.S.
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