Rich in low-starch vegetables, fruit, healthy fats (mostly from olives and olive oil), nuts, seeds, whole grains, legumes, and fish, the Mediterranean diet eschews simple sugars and refined starches and is low in red meat. It also won best diet for healthy eating, easiest diet to follow, best diet for diabetes, best heart-healthy diet, and best plant-based diet, so it's really an all-around victor. This year a panel of 23 experts scored 41 diets based on summaries of each diet from U.S. News and recent research. "It reinforces that everything we've been told about dieting and weight loss does remain true".
The MIND Diet combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH diet.
"You really want something to be a lifestyle change so that you can handle it if you have kids or you live alone and I think this one really checks all those boxes", registered dietitian Amy Peick says. It also limits red meat, salt, and candies. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.
Among the diet's requirements is eating three servings of whole grains, a salad and another vegetable daily, as well as a single glass of wine if desired.
That doesn't sound so bad, but why was it named the best of the bunch?
WW offers its members support online and is well-known for its in-person group meetings.
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