techkenyot.com
techkenyot.com February 21, 2019


Eating breakfast 'not a good strategy' for weight loss

01 February 2019, 08:25 | Silvia Roy

Credit Shutterstock

Most Important Meal? Review Questions Whether Breakfast Is Really Good for Weight Loss

The clinical trials show that if people are encouraged to eat breakfast, they still eat more calories than they should later in the day, she said.

Breakfast is often said to be the most important meal of the day, but according to a new review out Wednesday in the BMJ, it won't help you lose weight.

Carried out by researchers at Monash University, the new study looked at 13 randomised controlled trials from the last 28 years to investigate whether regularly eating breakfast could have a positive effect on weight change and daily energy (calorie) intake. It also challenges studies that suggest skipping breakfast can disrupt the body's internal clock and lead to weight gain.

People who skipped breakfast did not compensate by eating more later in the day, the review found.

People who ate breakfast ended up eating about 260 calories more a day, the review found. People who skipped breakfast were about one pound lighter than those who ate breakfast.

The researchers wrote: "This study suggests that the addition of breakfast might not be a good strategy for weight loss regardless of established breakfast habit".

Why Facebook Can't Resist Integrating WhatsApp | Asharq AL-awsat
Zuckerberg wants all the apps to incorporate end-to-end encryption, according to the report . Each of the Facebook-owned messaging services boasts more than a billion users.

Indeed, the researchers cautioned that numerous studies included in the review had notable limitations.

"We should not change diets to include breakfast eating in order to lose weight".

"Although eating breakfast regularly could have other important effects, caution is needed when recommending breakfast for weight loss in adults, as it may have the opposite effect", they conclude.

"The study shows that simply having breakfast isn't a magic recipe for weight loss for everyone". People who always eat breakfast shouldn't be discouraged from doing so, she said.

"We are not talking about breakfast being the cause of obesity", he said.

Most of the studies tracked participants for less than a month.

Record Breaking Fentanyl Seizure In Arizona
Mexican traffickers also smuggle drugs using vehicles crossing north through the San Diego port of entry, the AP said. An opioid used to manage chronic pain, fentanyl is 80 to 100 times stronger than morphine, KOLD-TV said .

Having breakfast as the main meal of the day also significantly reduces the need for insulin by -20.5 units/day (from 54.7 to 34.8) compared to those spread out throughout the day, which requires people have 2.2 more units a day (from 67.8 to 70).

They also failed to find a link between people skipping breakfast and subsequently feeling hungrier later in the day.

Prof Cicuttini explains that the focus should be not placed on when we eat our largest meal of the day - whether it's at lunch or breakfast - but on total daily calorie content.

Professor Tim Spector, of King's College London, discussing the findings, said that people have different preferences for when they eat food, which 'might suit our unique personal metabolism'.

The Association of UK Dietitians recommends that 20-25% of people's daily nutritional requirements should come from their breakfast.

Eating breakfast won't make you slim if you're knocking back a bowl of sugar disguised as cereal, or a full English (which can tally at 800-1000 calories, far above the 200-400 in a serving of cereal).

Ben Affleck hangs up cape as ‘The Batman seeks young Bruce Wayne
He's supposed to be the world's greatest detective, and that's not necessarily been a part of what the movies have been. I'm doing another pass on the script and we'll begin some long-lead stuff to start developing conceptual things...

He added: 'No 'one size fits all, ' and prescriptive slow moving diet guidelines filled with erroneous information look increasingly counterproductive and detract from important health messages. And nor will opting for avocado, rolled oats and other healthy breakfast options help if they're supersized portions.



Other News

Trending Now

US Senate rebukes Trump over Syria, Afghanistan troop withdrawals
On Monday, the Senate voted 74-19 to advance to open debate on a Middle East policy bill that includes fresh sanctions on Syria. It also would let state and local governments refuse to do business with anyone who boycotts Israel.

Ariana Grande Didn't Exactly Fix Her Misspelled Tattoo
In case you missed it, the singer recently had the phrase " 7 rings " tattooed on her hand, written in tiny Japanese kanji. Big news on the Ariana Grande bad-tattoo front: Ariana Grande tried to fix her bad tattoo, and she somehow made it worse.

Weather Warning For Ice And Snow Remains In Place
However the Met Office has now issued an Amber warning for parts of the county - to the west of Southampton. Its website stated the warning covers London and South East England, the South West and Wales.

Idrissa Gueye: Everton say midfielder will not join Paris St-Germain
PSG have already seen a €25m bid rejected by Everton and have now put in a €30m offer, which they are yet to hear back about. Everton may need a short-term fix for the second half of the season and McCarthy may be that surprise answer.

Samsung Bluetooth earphones - likely the rumoured Galaxy Buds - get FCC certification
Samsung recently announced that it has begun production of the industry's first 1TB embedded Universal Flash Storage (eUFS) 2.1. Let us dive into the gallery and point out the key differences between the Galaxy S10 and Galaxy S10 Plus.

Fans think Andy Murray accidentally shared a penis photo in X-ray snap
The three-time major champion posted a message on Tuesday on Instagram saying that he had the surgery in London on Monday. The three-time Grand Slam victor tearfully announced prior to this month's Australian Open that he would retire in 2019.

Samsung enables 1TB eUFS 2.1 smartphones - Storage
The 1TB eUFS 2.1 chip is a single-chip design and boasts an improvement in read and write speeds compared to the 512GB eUFS 2.1. Samsung is set to unveil the Next-Gen premium Galaxy S10 in San Francisco next month which may have 1TB internal storage.

Messi: Barcelona don't throw any competition away
Barcelona completed the rare sweep of Copa del Rey, Spanish league and Champions League trophies in 2011 and 2015. A beleaguered Sevilla , who were 5-1 down at the time, were forced to watch as Barca tore them in stoppage time.

India skittled for 92 as Kiwis coast to victory
It was swinging, that was a weapon we wanted to use. We'll be on a different surface at Wellington. It stood up a little bit and nipped a bit.

Meghan Markle wears new hairstyle with recycled outfit - see the look!
Meghan completed her outfit with a neat ballet bun. 'The bun featured here on Meghan is an unusual structured, sleek look for her. Hundreds of young people cheered and waved Union flags when the heavily pregnant duchess arrived in her chauffeur-driven auto .